The Complete Swim System To Build Confidence, Speed, And Race-Day Readiness
Subscribe to Momentum and get the complete triathlon swim setup: a year-round training system, a race-prep track you can switch to before your event, and a free 30-minute coaching call to review your stroke, fix key technique issues, and start training the right way.
Performance Doesn’t Take Off-Seasons.
You’ll never train alone — MOMENTUM is your virtual swim club built for year-round development. With 3 structured swim workouts per week, Momentum blends progressive swim training, technique focus, and speed/endurance development to help you train smarter, swim faster, and build lasting endurance.
Developed from the training I used during my competitive career, this program is tailored specifically for Masters swimmers and triathletes. If you’re ready to push limits, crush personal bests, and train with a motivated community, Momentum gives you the structure, coaching, and progression to make it happen.
The Lead Starts Here
The Triathlon Program is a 16-week plan designed to expose you to the exact demands of a Sprint or Olympic-distance triathlon swim, so you’re showing up confident, efficient, and ready to perform.
Whether it’s your first triathlon or you’re building on past races, this program gives you the structure and coaching to sharpen your technique, build endurance, and improve your ability to hold pace under fatigue.
Each week blends progressive swim sessions focused on efficiency, triathlon-specific techniques, and pacing strategies to help you feel prepared from the first stroke to the finish.
$
179
/month
/one-time
Free when you subscribe to Momentum

Zach 'Ziggy' McGinnis
2x Olympic Trials Qualifier, 5x NCAA All-American, and 2x ACC Champion
Review your stroke, fix key technique issues, and start training the right way.

Elite Athlete
Proven Results
Experience
Science-Driven
Build real confidence in the water, not just survival skills.
Turn your slowest leg into your strongest with focused, proven training.
Designed to help you swim faster and exit the water fresher for the rest of your race.
Created by a world-class swimmer who knows how to make triathletes faster.
Stop leaking time in the water and start racing from the gun.
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I’m here to help. Drop me a message below and I’ll be in touch.
The Black Friday offer ends at midnight on Cyber Monday, December 2. Once the deadline passes, the bonuses will no longer be available.
After joining Momentum, you’ll receive an email with a code to unlock the Triathlon Prep Track for free and info about how to book your free coaching call.
Joining the community is simple:
Once you're in the App, your program will be waiting for you!
Use the action menu to the right of each program to see the available options which, depending on the program's current status, will include:
Follow these simple steps:
You'll see the options to add new cards and make changes to cards already linked to your account.
First, check the FITR Help Guides. If your issue persists, message me through the app or the Contact page and I’ll help get it resolved.
You can message me directly through the Coach Chat feature in the FITR App. You can also use the Community section to connect with other members, or reach out through my Contact page.
Absolutely. Every cycle and session is built with purpose—whether it's pacing, heart rate targets, or recovery. You'll also find embedded demo videos and written notes specifying effort levels and the goals of the day.
Yes—for Competition Programs only. You’ll find the downloadable PDF in the Resources tab of the FITR App. Monthly Programs are only available inside the App and update weekly.
Competition Programs are designed for athletes prepping for a race or meet. They include a taper plan, race-day tips, and extras like warm-up protocols. These are time-bound, performance-focused plans.
Monthly Programs are ideal for year-round training—even if you don’t have a race on the calendar. You’ll get structured workouts every week with technique focus, variety, and progression built in. They're perfect for staying consistent between competitions, building a strong foundation, and avoiding burnout.
Whether you're racing or not, Monthly Programs help you train with intent—and be ready when the next opportunity comes.
Yes. The plans are built in four 4-week phases. If you're short on time, adjust by either shortening the first phase (if you've been training) or evenly trimming all phases. Still unsure? Message me and I’ll help adjust your plan.
Train to your strengths. If you’re a speed-driven athlete, go with the shorter program. If you finish strong and thrive off endurance, choose the longer one. Still not sure? Reach out through the Contact page and I’ll guide you.
Yes. The Hybrid Program was created with athlete development in mind. The program meets you where you’re at using percentages, scaling and modifying to make workouts flexible while setting you up for success. All strength training is based on percentages of your 1 rep max. Percentages are calculated automatically in the FITR App.
All programs come with three ability tracks—Beginner, Intermediate, and Advanced— so you can train at your level each day. It’s like a custom program without the custom price tag.
All programs give you access to all three tracks. When choosing your track for the day, don’t choose the track you can just “survive”—choose the one that lets you thrive. Here’s a guide:
Advanced: Main sets follow a 1:30 per 100-yard interval. Athletes should be able to complete 10×100s on a 1:30 interval and hold under 1:20 per 100. This group typically includes former collegiate swimmers.
Intermediate: Main sets follow a 2:00 per 100-yard interval. Athletes should be able to complete 7×100s on a 2:00 interval and hold under 1:50 per 100. This group typically includes former high school swimmers and experienced Masters swimmers or triathletes.
Beginner: Main sets follow a 3:00 per 100-yard interval. Athletes should be able to complete 5×100s on a 3:00 interval and hold under 2:50 per 100. This group is ideal for athletes who began swimming as adults.
Absolutely. Every program includes three ability tracks, so you can start where you are and progress at your own pace—no need to buy a new plan as you improve. Whether you're a beginner or just getting back in the pool, the structure is built to meet you where you’re at and grow with you.
No Risk. Just Results.
Not faster in 30 days? Get a full refund. Simple as that.
Over $300 in savings