Monthly programs

Heading into the 2024 season, my times had stalled, and I was running out of time to make Team USA for Paris. I knew I needed a change and a coach that could get real results, fast. That coach was Zach. Zach’s Sprint program didn’t just improve my swimming, it completely changed it. He helped me fix the details, build power, and most importantly, believe in myself again. Six months later, I achieved my lifelong dream and stood on the Paralympic podium, not once, but twice. If you’re serious about chasing your potential, train with Zach. I’m deeply grateful for his belief in me, and for the journey we shared.

"Honored to be able to share the deck with Coach Zach McGinnis for 6 months prior to Paris 2024 during a “Sprint Focused” training program he had written and customized for Paralympian Abbas Karimi.  Results of this training surpassed expectations with Karimi being selected to compete in the 2024 Paris Paralympics as a member of Team USA, but also Karimi coming home with his first two Silver Paralympic Medals.  His knowledge of “Sprinting” coupled with his willingness to adapt to the individual athlete were impressive. There was never a doubt that this whole process was done with passion for the sport, the markings of a fantastic coach."

Working with Ziggy was one of the most transformative experiences of my career. His intensity, attention to detail, and relentless work ethic elevated everyone around him. Now, those same principles form the foundation of the program he's built, and I can say with full confidence: it works. Ziggy doesn’t just coach; he cultivates champions. If you're looking to take your performance to the next level, I highly recommend his programs.

"Coach Zach has been an excellent resource for me and my staff here at St. Bonaventure, as well as my entire coaching career. I have been fortunate to be able to call him a friend as well as a colleague throughout the years and he has consulted with every one of my teams. He is a great resource when I need an extra look at taper plans, or training cycles and new strategies to implement during each workout to keep things fresh and interesting."

“I've had the privilege of working and seeing firsthand how Zach designs training programs that truly make a difference for swimmers. His deep understanding of technique, skills, and race preparation as an elite athlete himself translates into structured, effective workouts that help swimmers of all levels improve. Whether you're refining your stroke, building endurance, or preparing for competition, his coaching style is clear, supportive, and results-driven. If you're looking for expert guidance tailored to your goals, Zach is the coach you need!”

“I worked with Zach when he was at the top of college swimming and learned so much from him. He always had an outside the box approach to swimming fast, but grounded in hard work and trust with those around him. He is fun to be around and is a real student of the sport. Zach knows how to get people to swim fast and enjoy themselves doing it!  Ultimately, Coach McGinnis is a true competitor and knows how to bring out greatness in others.”